Supplements improve exercise are go-to for many professional and amateur athletes for a reason. There are few things, in fact, that can enhance muscle growth and recovery like the right type of supplements. The following are Supplements improve exercise;
1. Creatine monohydrate
This is one of the most effective supplements, which is widely used by the sports people. It increases muscle mass and enhances the performance of athletes.
This is a form of protein that helps in recovery process. This supplement also helps in healing wounds and cracks in muscles to a great extent. It speeds up the recovery process, reducing recovery time by half. This supplement also increases performance, improves exercise capacity and increases strength and power.
3. Omega 3 fatty acids
The use of omega 3 fatty acids should be a part of your regular diet as they have several health benefits like improving heart health, brain function, and joint function etc. One of the most important benefits of omega 3 fatty acids is that they support the recovery process by reducing muscle soreness and increasing blood flow to muscles and joints. They also help in healing wounds and cracks in muscles, thus speeding up the recovery process.
4. BCAA (Branched chain amino acids)
BCAA is a type of amino acid that can boost energy levels in your body. It helps to avoid muscle breakdown during exercise, thus improving exercise performance and increasing lean mass gains. BCAA can be taken both before and after exercise; it helps in muscle growth as well as improves performance during exercises. It makes muscles grow in size, strength and even endurance.
5. Whey protein
Whey is a very important supplement to be used by the athletes as it helps in muscle growth and recovery. It is a good source of protein that gives you the required extra energy needed to help your muscles recover after each workout. It improves exercise capacity, helps in muscle hypertrophy and also increases body strength. It also boosts motivation while working out at the gym as it will last for long duration of time, which means less down time during exercise. This reduces muscle fatigue during exercises which means less strain on joints during work out sessions.