One of the biggest mistakes people make is not tracking their food intake. It’s easy to forget what we eat throughout the day but logging it in a food diary or app helps us become more mindful of our caloric intake and make sure we are eating enough nutritious foods. Keeping track of what we eat also gives us an […]

Losing weight is one of the biggest challenges for many people. Some of them struggle because their weight is too far gone and nothing seems to work or others rarely have time for exercising and for this reason, they still have a lot of weight to get rid of. It can be challenging but as always, with determination and perseverance, […]

Green Tea: Green tea is one of the healthiest drinks around, packed with antioxidants and beneficial plant compounds like catechins. Studies have shown that green tea can boost metabolism and aid in fat burning. It also may help suppress appetite and reduce calorie intake. For best results, drink two to three cups of green tea daily. Coffee: Coffee is another […]

Weight control is becoming an increasingly difficult task for many. Modern society is highly reliant on fast food and convenience stores, which can make weight management a daunting task. Running to lose weight is a great way to burn off those extra calories, and stay in shape. Here are some tips on how to be successful. Start Gradually Fitness is […]

One of the most common causes of excessive weight loss is the use of crash diets or very low-calorie diets (VLCDs). These types of diets involve eating very few calories per day in order to lose weight quickly. While they may produce rapid results in the short term, they are not sustainable over long periods of time due to their […]

Are you constantly hungry? Are you having a hard time losing weight and making that extra plate? Maybe it’s your metabolism getting in the way of reaching your goals. If you’re struggling to slim down, these top foods can help to boost your metabolism so you can eat more and keep it off. 1)APPLES: Apples contain a small amount of […]

Each day, our intestines are lined by 100 trillion tiny creatures called microbiota. They help us break down food particles and extract vitamins and minerals from plants; in fact, they play a crucial role in extracting nutrients from the food we eat. These microbiota are not only important for nutrient absorption but also for keeping our immune system strong. Eating […]

Dry fruits are incredibly nutritious, providing the body with essential vitamins, minerals, dietary fiber, and phytochemicals that can support health. Dried cranberries contain high levels of vitamin C which helps boost immunity while raisins contain iron necessary for proper red blood cell production as well as calcium which helps build strong bones. Almonds are particularly beneficial because they contain healthy […]

First, let’s define sugar control: It is the management of blood sugar levels in order to prevent diabetes and other health issues associated with high or low levels. This involves monitoring your diet, physical activity, medications, and stress level. Eating a balanced diet that includes complex carbohydrates such as whole grains, fruits, and vegetables is important for maintaining stable blood […]

Summer diet food is food that can be eaten that would help you lose weight. Summer comes, and we want to enjoy the beach. Is it necessary to gain weight when we want to enjoy the beach? It is during this time that we will want to lose our weight. If you eat foods like these, it is an effective […]