The benefits of exercise for preventing illness are numerous. It increases circulation by circulating oxygen-rich blood throughout your body. This improved circulation helps your organs function better and keeps cells nourished so they can perform their jobs properly. Exercise also strengthens your muscles which help protect your joints from injury and improves balance, coordination, flexibility and posture. Even more importantly, […]

The most important step to preventing tooth decay is practicing good oral hygiene habits every day. Brushing twice a day with fluoride toothpaste helps remove plaque and bacteria from your teeth while also strengthening them against further damage. Flossing once a day removes plaque from between teeth that brushing cannot reach, helping to keep them healthy as well. Finally, using […]

Brush regularly Regular brushing is essential for keeping your teeth clean and preventing the buildup of plaque. Brush twice a day for two minutes each time, using fluoride toothpaste. Make sure to cover all areas of your mouth, including the fronts and backs of your teeth, your gums, and even the roof of your mouth. Floss daily Flossing helps remove […]

Before beginning any type of exercise, it is important to assess your current level of fitness by consulting with your doctor. Once that is done, the next step is deciding what type of exercise program works best for you. You can choose from various types of workouts such as strength training, aerobic exercises, or yoga. To ensure that you are […]

1. Exercise Regularly Exercise is one of the most important things you can do for your health. Regular physical activity strengthens your immune system, helps control weight, lowers your risk for cardiovascular disease, and helps prevent certain types of cancer. Aim for at least 30 minutes of moderate-intensity exercise on most days, or a combination of less intense activities such […]

1. Deep Breathing – Taking slow, deep breaths helps reduce stress and relax tense muscles in the abdominal area which may help reduce cramping and other symptoms associated with menstruation. To practice deep breathing, start by sitting or lying down in a comfortable position. Slowly inhale through your nose for four seconds, feeling the breath fill your lungs from the […]

The most important step in treating toothache is identifying the underlying cause of the problem. This could be due to cavities, gum disease, a cracked or broken tooth, an infection, or an abscessed tooth. Diagnosing the source of your toothache will help your dentist determine which treatment option is best for you and provide long-term relief from pain. Once you’ve […]