List Of Weekly Menu

1. Tex-Mex Chicken Tortas

This menu is very easy to cook, since it requires only one pot. It’s a tortilla filled with chicken and vegetables, seasoned with hot sauce and fresh cilantro. It can be eaten as a snack or a full meal in the evening.

2. Golden Crumbed Pork Steak

This simple menu is a great way to cook pork. It’s very easy, as all you have to do is make the steak, then crumb it and fry it in butter. Then you can add in your favorite sauce and serve it with mashed potatoes or some fresh veggies.

3. Mediterranean Chicken Tray Bake

This tray bake is packed with delicious ingredients and ready in under 30 minutes. It’s a great way to prepare your family for a whole month!

4. Smoky Barbecue Chicken

This menu is a twist on the classic barbecue chicken. We’ve added a little smokiness with chipotles, which gives the dish a variety of flavors and a different taste than other barbecue you can get at restaurants. If you like smoky flavors, try this one!

5. Vegan ‘Duck’ Pancakes

This little menu is vegan, but you can eat it with a favorite side dish such as eggs and cheese. Or, you can eat it as is! You can add just about any vegetable to this menu as you please, depending on what’s in season this time of year.

6. Balanced Saucy Beef Masala

This menu is full of flavors that give it a unique taste, and it’s very easy to make. It uses pre-cooked ground beef, which is mixed with onion and spices and simmered for 15 minutes in a pan with some water. Then the meat is mixed with peas, potatoes, or your favorite vegetables, and served with rice!


As you can see, all of the menus are easy to prepare, and they use ingredients we commonly have in our pantry. They are not only good for health, but also taste great! If you wish to learn how to create your menu, there are a lot of recipes online that can be used.